You can’t outrun a bad diet
Want to drop a few pounds and slim down? Cardio is great, but that won’t get you there alone. LMQC dietary blogger and Registered Dietitian Jeni Tackett explains why it’s impossible to run away from a bad diet.
How much protein is enough?
Exercise and diet experts alike sing the praises of protein to sate hunger, build muscles, and keep your fitness plan on track. LMQC dietary blogger and Registered Dietitian, Jeni Tackett, explains protein basics and why we all need it.
3 Temptations to Avoid for a Healthy Cinco de Mayo!
Eating healthier and staying within calorie goals while still enjoying some of your favorite local Mexican food is possible. You don’t have to leave the table on Cinco de Mayo feeling stuffed or even sick.
Eat smart on Cinco De Mayo with 5 tips for guilt-free QC Mexican dining!
Don’t let your next Mexican meal negate your work at the gym! Jeni shares strategies that she uses at favorite QC spots like Los Agaves in Moline.
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