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You can’t outrun a bad diet

You can’t outrun a bad diet

Jun 7, 2023 | Get Fit

Want to drop a few pounds and slim down? Cardio is great, but that won’t get you there alone.  LMQC dietary blogger and Registered Dietitian Jeni Tackett explains why it’s impossible to run away from a bad diet.

Five ways to eat smart at a picnic.

Five ways to eat smart at a picnic.

Jun 3, 2023 | Eating Smart with Jeni

Summer is filled with fun, outside activities and that means more outdoor meals. Picnics can be a great change of pace from an indoor meal, but beware of over-indulging. LMQC Nutrition Blogger, Jeni Tackett shares her five tips for surviving your next picnic.

Road trip goodies that won’t crash your diet

Road trip goodies that won’t crash your diet

May 27, 2023 | Eating Smart with Jeni

Before you climb in the car for your next road trip, make sure you pack food that’s good for you and good to go. Nutritionist blogger Jenny Tackett passes along four healthy tips to make sure you’re cutting some calories (and saving a few bucks) on your next trip.