How to (NOT) gain 1 pound by New Year’s Day
LMQC Nutritionist blogger, Jeni Tackett, helps you avoid packing on the extra pounds this holiday season by providing some healthy alternatives.
Balancing calories this holiday season
LMQC Nutritionist blogger, Jeni Tackett, explains how balancing your calories in and calories out can help keep the pounds off and make the holidays more enjoyable.
Five tips for a healthy holiday season
LMQC Nutritionist blogger, Jeni Tackett, offers up five healthy tips for the coming holiday season.
5 tips to eating healthfully through the holidays.
LMQC Nutritionist blogger, Jeni Tackett, reminds us that it’s all the little things – like extra bites, “just-a-sips”, and holiday treats – that can add pounds to your waistline. Here are five ways to keep eating healthy during the holidays.
Low-cal substitutes for full-taste, holiday menus.
LMQC Nutritionist blogger, Jeni Tackett, shares some tips on substituting traditional holiday fare with smarter, lower-calorie options.
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