Balancing calories this holiday season
LMQC Nutritionist blogger, Jeni Tackett, explains how balancing your calories in and calories out can help keep the pounds off and make the holidays more enjoyable.
Suck it up – the search for a flat stomach during the holidays
LMQC Boomer Blogger Alan Sivell suggests an alternative to just “sucking it up” this holiday season – and by that, we mean he’s got a five-step plan for a smaller belly by New Year’s Day.
Five tips for a healthy holiday season
LMQC Nutritionist blogger, Jeni Tackett, offers up five healthy tips for the coming holiday season.
A full-body workout helps keep things fit and focused between the ears.
LMQC Boomer Blogger Alan Sivell explains why working out not only builds muscle, it can help keep you mentally sharp, too.
Low-cal substitutes for full-taste holiday menus
LMQC Nutritionist blogger, Jeni Tackett, says as long as you’re in control of your grocery list, you can ward off those unwanted pounds that seem to find us during the holidays by making a few simple ingredient substitutions.
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Cheers to the New Year! 🎉 | Since 2014, Let’s Move Quad Cities has celebrated Quad Citians’ resilience in their journey to a better, fitter and healthy life. In this issue, we celebrate our favorite stories from 2023, with the hope you’ll join us at our new home at ORA Orthopedics’ Forward Motion news platform in 2024. conta.cc/48p7kfe
8 months ago
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Merry Christmas from LMCQ! 🎄✨🎁 Quad Citizens are celebrating the holidays with family, friends, and fun! Take a few moments to be mindful of your good health as we jingle our way to 2024. ➡️ conta.cc/48rzJ4l
8 months ago
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LMQC Nutritionist Blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan. 🥪🍎🍚🥜
Eat right and enjoy the open trail this fall!
letsmoveqc.com
LMQC Nutritionist blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan.
10 months ago
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In this issue of LMQC, we've got food tips to keep you fueled while you hike, foot tips to keep you walking in comfort, and for those of you who need to feel a little wind in your hair as you head down the trail, Alan Sivell offers up his recommendations on his favorite bike paths! conta.cc/49Cx753
10 months ago
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Who's attending the Festival of Trees Holiday Parade this weekend?! 🎄🎈🎉
10 months ago
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