Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
Jeni Tackett and Cody Lichthardt say planning ahead is the key to your success!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett share tips for overcoming common health roadblocks and making 2020 the year you nail it!
Join LMQC bloggers to plot and achieve a plan that will work for you!
Alcohol can pack on the pounds during the holidays. Check out these calorie counts from QC nutrition expert Jeni Tackett!
Holiday snacking can leave us looking just like good old St. Nick by New Year’s Day. QC nutrition expert Jeni Tackett shares 8 tips for enjoying but not overdoing our holiday cheer!
QC nutrition expert Jeni Tackett advises you to be mindful of what, when and where you eat over the holidays!
QC dietitian Jeni Tackett shares how to take a coffee break that won’t set you back 500 calories, at Rock Island’s Cool Beanz!
A few simple tricks from QC nutrition expert Jeni Tackett help you plan your holiday menus!