QC nutrition expert Jeni Tackett shares key ways to help boost immunity.
This amazing spice may even help reduce hangovers!!
Galentine’s Day is around the corner! How will you celebrate?
Some delicious items find their way onto the menu!
In Week #6 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt say being honest with yourself is the key to your success!
In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!
Check out these common-sense, money-saving tips as you continue with your 2020 fitness challenge!
Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
Jeni Tackett and Cody Lichthardt say planning ahead is the key to your success!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!