Success Stories

Eat Smart &
Get Fit

Battle of
The Bulge

What Moves Me

QC Outdoors

ORA Health Tips

Five ways to eat smart at a picnic.

Five ways to eat smart at a picnic.

Summer is filled with fun, outside activities and that means more outdoor meals. Picnics can be a great change of pace from an indoor meal, but beware of over-indulging. LMQC Nutrition Blogger, Jeni Tackett shares her five tips for surviving your next picnic.

How much protein is enough?

How much protein is enough?

Exercise and diet experts alike sing the praises of protein to sate hunger, build muscles, and keep your fitness plan on track. LMQC dietary blogger and Registered Dietitian, Jeni Tackett, explains protein basics and why we all need it.