Most of us crave sweets sometimes, but added sugars provide no nutritional value. Fruit is naturally sweet … and great for you!
Staying ahead of dehydration is especially important, whether you’re running a summer road race in the Quad Cities or hiking down a trail in the Grand Canyon like Jeni Tackett and her family. Read Jeni’s 5 tips for staying hydrated.
Don’t let your kids slide into the dogs and chips trap this summer. QC nutrition expert Jeni Tackett shares 5 ways to help your family eat healthy!
Planning on a cookout or picnic this Fourth of July? Don’t let the potato salad, greasy meat on the grill or alcohol derail your diet. QC nutrition blogger Jeni Tackett shares five ways to survive summer picnics and protect your waistline. Try these tasty picnic options low in processed sugar and fat.
Greek yogurt is made by straining regular yogurt to remove the whey protein … but does that make it better for you? Jeni Tackett unpacks the question.
Find out what this Quad-City dietitian keeps ready for her hungry family!
Summer berries are fresh, sweet and good for you. Jeni shares where to find them locally this summer!
Does fasting really lead to weight loss? Jeni Tackett shares some key facts to consider.
Don’t let your next Mexican meal negate your work at the gym! Jeni shares strategies that she uses at favorite QC spots like Los Agaves in Moline.
New information is available on nutrition labels. Jeni Tackett shares how it can benefit you!