Quad Citians love their berries, and can find them fresh at area farmers’ markets! Nutritionist blogger, Jeni Tackett, explains just how good berries can be for you.
Summer is filled with fun, outside activities and that means more outdoor meals. Picnics can be a great change of pace from an indoor meal, but beware of over-indulging. LMQC Nutrition Blogger, Jeni Tackett shares her five tips for surviving your next picnic.
What you eat and when you eat it can make a difference in the quality of your bike ride. Nutritionist blogger, Jeni Tackett shares her tips on preparing and consuming “bike fuel.”
Don’t let your next Mexican meal negate your work at the gym! Jeni shares strategies that she uses at favorite QC spots like Los Agaves in Moline.
Exercise and diet experts alike sing the praises of protein to sate hunger, build muscles, and keep your fitness plan on track. LMQC dietary blogger and Registered Dietitian, Jeni Tackett, explains protein basics and why we all need it.