Taking in summer’s beauty is a fun day trip in the QCA
Outdoor blogger, Teri Stickler and her 4-legged companion, Kaia, hike to the Devil’s Punch Bowl in Wildcat Den State Park. Both recommend this lovely state park in any season.
Exploring Sunset Park
Let’s Move QC’s outdoor blogger, Teri Stickler and her fellow explorer, Kaia, spend a day exploring the sights and the shoreline at Rock Island’s Sunset Park and Marina.
A historic hike through the Quad Cities
Let’s Move QC’s intrepid Outdoor Bloggers, Kaia and her human, Teri Stickler, headed to the west end of Davenport to check out the trails and spring flowers in Sunderbruch Park. With its more than 130 acres of parkland, Sunderbruch Park is a gem in the Iowa Quad Cities.
Head west, young man (and women and boys and girls)
Outdoor blogger, Teri Stickler and her 4-legged companion, Kaia, check out the natural habitat and restored wetlands at West Lake Park, located just west of Davenport. It’s just one of several summertime adventures for the intrepid duo.
Taking in summer’s beauty is a fun day trip in the QCA
Outdoor blogger, Teri Stickler and her 4-legged companion, Kaia, hike to the Devil’s Punch Bowl in Wildcat Den State Park. Both recommend this lovely state park in any season.
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Cheers to the New Year! 🎉 | Since 2014, Let’s Move Quad Cities has celebrated Quad Citians’ resilience in their journey to a better, fitter and healthy life. In this issue, we celebrate our favorite stories from 2023, with the hope you’ll join us at our new home at ORA Orthopedics’ Forward Motion news platform in 2024. conta.cc/48p7kfe
8 months ago
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Merry Christmas from LMCQ! 🎄✨🎁 Quad Citizens are celebrating the holidays with family, friends, and fun! Take a few moments to be mindful of your good health as we jingle our way to 2024. ➡️ conta.cc/48rzJ4l
8 months ago
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LMQC Nutritionist Blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan. 🥪🍎🍚🥜
Eat right and enjoy the open trail this fall!
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LMQC Nutritionist blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan.
10 months ago
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In this issue of LMQC, we've got food tips to keep you fueled while you hike, foot tips to keep you walking in comfort, and for those of you who need to feel a little wind in your hair as you head down the trail, Alan Sivell offers up his recommendations on his favorite bike paths! conta.cc/49Cx753
10 months ago
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Who's attending the Festival of Trees Holiday Parade this weekend?! 🎄🎈🎉
10 months ago
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