In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!
Quad City dietitian
Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
In Week #3 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt urge you to plan ahead and be consistent to achieve success!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
Most of us crave sweets sometimes, but added sugars provide no nutritional value. Fruit is naturally sweet … and great for you!
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett give you some important tips for overcoming common health roadblocks and making 2018 the year you nail it!
Resolved to get healthier in 2018? Join our LMQC bloggers to create a plan that will work for you, right here in the QC with tips on how to enhance fitness, improve nutrition, de-stress, build strength, and more!
Snacking and sipping over the holidays can add up to weight gain before you know it. QC nutrition expert Jeni Tackett advises you to be mindful of what, when and where you eat!
The average Thanksgiving dinner packs 3000 calories … and that doesn’t include all the other meals and snacks that fill the day. QC dietitian Jeni Tackett has a few tips that will help you navigate the menu!
No sugar, alcohol, or processed foods for 30 days? Jeni Tackett weighs in on one of the latest diet fads.