Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
Quad City dietitian
Jeni Tackett and Cody Lichthardt say planning ahead is the key to your success!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett share tips for overcoming common health roadblocks and making 2020 the year you nail it!
QC nutrition expert Jeni Tackett advises you to be mindful of what, when and where you eat over the holidays!
A few simple tricks from QC nutrition expert Jeni Tackett help you plan your holiday menus!
Jeni Tackett does the math for you.
Jeni Tackett includes a quiz to help you know if you are … and what to do to lower your score if you – or your loved ones – need to.
Most of us crave sweets sometimes, but added sugars provide no nutritional value. Fruit is naturally sweet … but is it actually good for you?
Organic junk food? QC dietitian Jeni Tackett offers some surprising conclusions about the foods we often think are healthiest.