Find out if you are diabetic … and what to do about it!
Quad City dietitian
The average Thanksgiving dinner packs 3000 calories … and that doesn’t include all the other meals and snacks that fill the day. QC dietitian Jeni Tackett has a few tips that will help you navigate the menu!
The holiday season does not have to result in weight gain. QC nutrition blogger Jeni Tackett says you can still enjoy your favorite holiday treats with a few simple tricks!
Most of us crave sweets sometimes, but added sugars provide no nutritional value. Fruit is naturally sweet … and great for you!
Don’t let your kids slide into the dogs and chips trap this summer. QC nutrition expert Jeni Tackett shares 5 ways to help your family eat healthy!
Greek yogurt is made by straining regular yogurt to remove the whey protein … but does that make it better for you? Jeni Tackett unpacks the question.
Find out what this Quad-City dietitian keeps ready for her hungry family!
New information is available on nutrition labels. Jeni Tackett shares how it can benefit you!
In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!
Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.