Most of us crave sweets sometimes, but added sugars provide no nutritional value. Fruit is naturally sweet … but is it actually good for you?
Quad City dietitian
Organic junk food? QC dietitian Jeni Tackett offers some surprising conclusions about the foods we often think are healthiest.
Making plans to cook out this July 4? Watch out! Picnics, family get-togethers, and cookouts can end up expanding your waistline.
Greek yogurt is made by straining regular yogurt to remove the whey protein … but does that make it better for you? Jeni Tackett unpacks the question.
If your job is undermining your diet, you’re not alone. QC nutrition blogger Jeni Tackett shares 4 tips to healthier workplace eating!
Check out these great gift ideas for your honey this Valentine’s Day … dark chocolate and wine are on the menu!
Find out if you are diabetic … and what to do about it!
The average Thanksgiving dinner packs 3000 calories … and that doesn’t include all the other meals and snacks that fill the day. QC dietitian Jeni Tackett has a few tips that will help you navigate the menu!
The holiday season does not have to result in weight gain. QC nutrition blogger Jeni Tackett says you can still enjoy your favorite holiday treats with a few simple tricks!
Don’t let your kids slide into the dogs and chips trap this summer. QC nutrition expert Jeni Tackett shares 5 ways to help your family eat healthy!