When you feed your body healthy meals, you feel better. QC nutrition blogger Jeni Tackett shares 5 components of a healthy meal!
Quad City dietitian
Some delicious items find their way onto the menu!
In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!
Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
Jeni Tackett and Cody Lichthardt say planning ahead is the key to your success!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett share tips for overcoming common health roadblocks and making 2020 the year you nail it!
QC nutrition expert Jeni Tackett advises you to be mindful of what, when and where you eat over the holidays!
A few simple tricks from QC nutrition expert Jeni Tackett help you plan your holiday menus!
Jeni Tackett does the math for you.