Resolved to get healthier in 2018? Join our LMQC bloggers to create a plan that will work for you, right here in the QC with tips on how to enhance fitness, improve nutrition, de-stress, build strength, and more!
Quad City dietitian
Snacking and sipping over the holidays can add up to weight gain before you know it. QC nutrition expert Jeni Tackett advises you to be mindful of what, when and where you eat!
The average Thanksgiving dinner packs 3000 calories … and that doesn’t include all the other meals and snacks that fill the day. QC dietitian Jeni Tackett has a few tips that will help you navigate the menu!
No sugar, alcohol, or processed foods for 30 days? Jeni Tackett weighs in on one of the latest diet fads.
As you plan your holiday menus, put the kibosh on weight gain with a few simple tricks from QC nutrition expert Jeni Tackett!
Jeni Tackett shares how to fuel your young athletes with great breakfast, pre- and post-game foods!
When you feed your body healthy meals, you feel better. QC nutrition blogger Jeni Tackett shares 5 components of a healthy meal!
Jeni Tackett visits The Brothers Restaurant in Rapids City where she finds some healthy and delicious plates!
Check out these great gift ideas for your honey this Valentine’s Day … dark chocolate and wine are on the menu!
Team up with family members and friends to eat and play in healthy ways. QC nutrition expert Jeni Tackett tells you how!