Pumpkin lattes, “fun size” candy can add up fast!
LMQC Nutritionist blogger, Jeni Tackett, warns that despite their good taste, treats like spicy lattes, home-baked goods and chocolatey treats come with not-so-fun-sized calorie counts.
A healthy empty nest
According to LMQC Nutritionist blogger, Jeni Tackett, once the kids go off to college, you need to take some time to re-set your priorities to make sure your empty-nest life takes off.
QC Brew Review: Healthy drinking is a craft
LMQC Nutritionist blogger, Jeni Tackett, sits down at the Bent River Brewery and talks about the nutritional value of craft beer with local brewer Patrick Martinez.
Eating to reduce inflammation
According to LMQC Nutritionist blogger, Jeni Tackett, inflammation sufferers have the power to reduce the pain and stiffness they endure by making some different food and exercise choices in their daily routine. Check out Jeni’s list of Dos and Don’ts to fight inflammation.
Plan-ahead meal ideas for busy parents
LMQC Nutritionist blogger, Jeni Tackett, explains that healthy eating requires a little planning and offers some helpful hints on how you can get it done.
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