Trail nutrition tips for the perfect hike
LMQC Nutritionist blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan.
Fall for beans this fall
LMQC Nutritionist blogger, Jeni Tackett, explains why you should plan to put more beans in your diet and shares a delicious chili recipe that’s perfect for the fall weather.
5 tips to bolster your immune system
Disease prevention is a good reason to eat right and be physically active. QC nutrition expert Jeni Tackett shares key ways to help boost immunity.
Healthy school lunches can taste good, too!
LMQC Nutritionist blogger, Jeni Tackett, gives you a new way to think about the traditional “brown bag lunch” and make those meals more interesting, tasty and nutritious.
Packing a lunch with food allergies in mind.
Now an empty nester, QC Dietician, Jeni Tackett, has packed her share of lunches for her kids over the past 20 years. She explores why food allergy cases are going up among children and how to know if your youngster has developed one.
Sign Up for Our Newsletter
Register Today!
Sign-up now to receive our free newsletter full of great stories and helpful tips to keep you moving around town and staying healthy in the Quad Cities!
Recent Comments