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Eating healthier and staying within calorie goals while still enjoying some of your favorite local Mexican food is possible. You don’t have to leave the table on Cinco de Mayo feeling stuffed or even sick.
Don’t let your next Mexican meal negate your work at the gym! Jeni shares strategies that she uses at favorite QC spots like Los Agaves in Moline.
After surviving 2020, your life may need a spring cleaning. LMQC blogger Jeni Tacket suggests that decluttering your space and figuratively cleaning up your mindset can do wonders for your habits this year.
LMQC Nutritionist blogger, Jeni Tackett, explains why eating the right food to encourage gut health (and those billions of tiny microbes living inside each one of us) matter to our long-term health and wellness.
Which milk is best for you? LMQC Nutritionist blogger, Jeni Tackett, shares some facts about milk, fat levels and the options available to consumers today!
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