Big diet and exercise resolutions can be a big mistake
LMQC Nutritionist blogger Jeni Tackett offers five tips to keep big diet and exercise resolutions from making you feel like a failure.
The power of a mini-resolution
LMQC Nutritionist blogger, Jeni Tackett, gives you some important tips for overcoming roadblocks and making this year the year of SUCCESS! And it all starts by making mini-resolutions …
Learn your exercise personality to make your fitness resolution stick!
LMQC Fitness Bloggers, Aryn Lloyd and Cody Lichthardt, say it’s important for you to know your exercise personality before you hit the gym and try to become a new you!
5 tips to eating healthfully through the holidays.
LMQC Nutritionist blogger, Jeni Tackett, reminds us that it’s all the little things – like extra bites, “just-a-sips”, and holiday treats – that can add pounds to your waistline. Here are five ways to keep eating healthy during the holidays.
Low-cal substitutes for full-taste, holiday menus.
LMQC Nutritionist blogger, Jeni Tackett, shares some tips on substituting traditional holiday fare with smarter, lower-calorie options.
Sign Up for Our Newsletter
Register Today!
Sign-up now to receive our free newsletter full of great stories and helpful tips to keep you moving around town and staying healthy in the Quad Cities!
Recent Comments