Health starts with what you eat
LMQC Nutritionist blogger, Jeni Tackett, explains how The Dash Diet helps people deal with high blood pressure and hypertension.
Celebrating Galentine’s Day with half the calories and twice the fun!
LMQC Nutritionist blogger, Jeni Tackett, celebrates Galentine’s Day and explains why sharing a sweet treat with a gal pal isn’t just nice, it’s sensible, too.
A Valentine’s Diet: What’s in dark chocolate and red wine?
Massages, movies, yoga classes and flowers are non-edible gifts that make thoughtful treats indeed! But during this time of love and chocolate, here are how you can make sure some delicious items find their way onto your menu as well!
Boost your attitude!
Do you dread working out? Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
Are carbs and fat good for you?
LMQC Nutritionist blogger, Jeni Tackett, explains that food is fuel, and the type of fuel you put into your body helps determine how well it runs!
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