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LMQC dietary blogger Jeni Tackett offers five tips on how to make sure you do not fall into the concession stand trap or wind up as the next victim of the local, fast-food drive-thru when attending outdoor events!
LMQC dietary blogger and Registered Dietitian Jeni Tackett explains why a trip to your local farmer’s market might be the best step you can take in your diet journey this year.
Want to drop a few pounds and slim down? Cardio is great, but that won’t get you there alone. LMQC dietary blogger and Registered Dietitian Jeni Tackett explains why it’s impossible to run away from a bad diet.
Exercise and diet experts alike sing the praises of protein to sate hunger, build muscles, and keep your fitness plan on track. LMQC dietary blogger and Registered Dietitian, Jeni Tackett, explains protein basics and why we all need it.
Trying to get things off to a good start this year? LMQC Nutritionist blogger, Jeni Tackett, suggests important ways to keep the body – and mind – nourished and healthy.
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