Reflecting on a lost (but not forgotten) flame.
Boomer blogger and avid cyclist, Alan Sivell, waxes poetic about baseball … his most enduring passion.
It’s freedom, baby! Yeah! Cycling and hiking the wooded Heritage Trail
Boomer blogger Alan Sivell celebrates his post-COVID freedom with a bike ride through the woods of northeast Iowa along the Heritage Trail just outside of Dubuque.
Where did all the kids go?
Boomer blogger and outdoor activity advocate, Alan Sivell, remembers the good ol’ days of summer that would take kids out of the house and give them the time and space for all kinds of fun, games, and adventures. But now … there are no kids to be found.
Why high temps can lead to low ‘get up and go’
After working out all summer in the heat and humidity, Boomer Blogger Alan Sivell can sympathize with those of us who are ready for a break – just don’t make it too long!
This biker’s tires and spirits are pumped!
Boomer blogger and avid cyclist, Alan Sivell, has his tires pumped about the progress made to-date on the bike path over the Mississippi that’s part of the new I-74 bridge. It’s going to be a great year to be on two wheels!
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Cheers to the New Year! 🎉 | Since 2014, Let’s Move Quad Cities has celebrated Quad Citians’ resilience in their journey to a better, fitter and healthy life. In this issue, we celebrate our favorite stories from 2023, with the hope you’ll join us at our new home at ORA Orthopedics’ Forward Motion news platform in 2024. conta.cc/48p7kfe
4 months ago
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Merry Christmas from LMCQ! 🎄✨🎁 Quad Citizens are celebrating the holidays with family, friends, and fun! Take a few moments to be mindful of your good health as we jingle our way to 2024. ➡️ conta.cc/48rzJ4l
4 months ago
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LMQC Nutritionist Blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan. 🥪🍎🍚🥜
Eat right and enjoy the open trail this fall!
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LMQC Nutritionist blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan.
5 months ago
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In this issue of LMQC, we've got food tips to keep you fueled while you hike, foot tips to keep you walking in comfort, and for those of you who need to feel a little wind in your hair as you head down the trail, Alan Sivell offers up his recommendations on his favorite bike paths! conta.cc/49Cx753
6 months ago
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Who's attending the Festival of Trees Holiday Parade this weekend?! 🎄🎈🎉
6 months ago
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