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LMQC Nutritionist blogger, Jeni Tackett, reminds us that it’s all the little things – like extra bites, “just-a-sips”, and holiday treats – that can add pounds to your waistline. Here are five ways to keep eating healthy during the holidays.
LMQC Nutritionist blogger, Jeni Tackett, shares some tips on substituting traditional holiday fare with smarter, lower-calorie options.
LMQC Nutritionist blogger, Jeni Tackett, shares a handy little chart that lists everyone’s favorite holiday cocktails and their respective calorie counts.
LMQC Nutritionist blogger, Jeni Tackett, helps you avoid packing on the extra pounds this holiday season by providing some healthy alternatives.
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Don't forget to sign up your little ones for the Micro Marathon! =Let’s not forget about our little runners! Get those kiddos signed up for the Happy Joe's Pizza MicroMarathon!#qcm2023 #qcmarathon #FutureRunners #happyjoespizza #happythedog #micromarathon
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Who's running next weekend?! 🏃♀️🏃🏃♂️Peep that fresh mile marker! We are getting ready for ya!#qcm2023 #qcmarathon #RunTheRiver #tagtheqc#visitquadcities
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Whether you walk, run, or are in rehab, “water has wonderful properties to take the stress off joints,” affirms ORA Physical Therapy Assistant and Aquatic Lead, Caitlyn Mejia. ORA’s warm aquatic pools feature underwater treadmills, and multiple training regimens for painful and healing joints. 🏊💧 Learn more!
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ORA Physical Therapist Assistant, Caitlyn Mejia, explains how hydrotherapy can make a difference in how patients recover from injuries and surgical procedures.0 CommentsComment on Facebook
We've run off with some great personal success stories and tips about running for this issue of Let's Move Quad Cities in advance of the TBK Bank Quad Cities Marathon later this month. 🏃♀️🏃🏃♂️ Read more: conta.cc/3PvVf1k
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