Losing weight after sixty can be a slow burn
Boomer Blogger Alan Sivell explains why 60 isn’t the new 40 and why it gets harder to lose weight when you blame your metabolism for not burning up all those calories.
How to survive Halloween treats – a trick that really works!
Mr. Pumpkinhead (LMQC Boomer Blogger Alan Sivell) explains the problems with all fall holidays – and especially Halloween – start and end with something sweet.
It’s never too late to lose it. Just ask John.
LMQC blogger, Alan Sivell, catches up with old friend (and former roommate), John Riches. John is – quite literally – a new picture of health, having lost nearly ninety pounds thanks to some new healthy eating and exercise habits (and two new knees).
Want to feel good when you hit 70? Better start moving!
Ever the optimist, LMQC Boomer Blogger Alan Sivell explains why it’s worth the extra effort to find the motivation to exercise past the age of 40.
Quad City pilot soaring after 80-pound weight loss and two new knees
QC pilot, Michael Nightingale, of Orion, Illinois, is flying high at the Mt. Joy Airport, Davenport, after losing weight, prior to his successful double knee replacement surgery at ORA Orthopedics.
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