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LMQC Nutrition Blogger and Registered Dietitian Jeni Tackett, takes a closer look at turmeric and the various claims made surrounding the health benefits of consuming the orange-colored Asian spice.
by Nutritionist Blogger, Jeni Tackett, RD, LD
Turmeric, a member of the ginger family, not only enhances the vibrant yellow hue of curries and soups but also boasts numerous health benefits.
Okinawans in Japan have a long tradition of consuming curry tea (which includes turmeric), a unique practice that may contribute to their impressively long lives, often surpassing a century. It’s possible that by harnessing the power of turmeric, Okinawans have tapped into a natural phenomenon that helps them live longer.
What makes turmeric so special?
Turmeric contains curcumin, which gives the spice a yellow color and has been associated with reducing the risks of a variety of diseases and ailments associated with aging:
- Reduce the risk of cancer
- Reduce the development of Alzheimer’s disease
- Reduce the rates of arthritis and osteoarthritis
Turmeric’s anti-inflammatory properties have also been associated with a reduced risk of joint pain.
The spice is also anti-microbial and may improve stomach and intestine health.
Turmeric contains antioxidants that protect cells from damage and can reduce the risk of heart disease.
Other possible benefits of turmeric:
- Reduced hangover symptoms
- Reduction in post-operative pain
- Protects stomach lining from NSAIDS
There’s no such thing as a cure-all, but don’t dismiss the health-related benefits of tumeric out-of-hand
Let’s face it: sprinkling some turmeric on your dinner will not cure you of all pain and diseases.
However, relying less on salt and more on spices for flavor is good for you.
Turmeric as a supplement is still being studied, but as a spice, it has been shown to be a part of a healthy diet. So turn your next dinner yellow and enjoy the bright color and health benefits of turmeric!
Good eats!
Here are some recipes incorporating turmeric from the Pritikin Institute, which promotes a plant-based diet:
Jeni Tackett
Nutritionist Blogger
Jeni is a registered and licensed dietitian who works at Genesis Health Systems as a Health Promotion Coordinator. She has always been passionate about a healthy lifestyle and helping others live their healthiest life.
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