A healthy empty nest
According to LMQC Nutritionist blogger, Jeni Tackett, once the kids go off to college, you need to take some time to re-set your priorities to make sure your empty-nest life takes off.
It’s never too late to lose it. Just ask John.
LMQC blogger, Alan Sivell, catches up with old friend (and former roommate), John Riches. John is – quite literally – a new picture of health, having lost nearly ninety pounds thanks to some new healthy eating and exercise habits (and two new knees).
Where to get away from it all (for an hour)
We hit the trail and head to three spots just north of the Quad Cities with outdoor blogger Wade Ellett where we can take in some outstanding scenery and enjoy out-of-the-way parks filled with beautiful nature trails.
QC Brew Review: Healthy drinking is a craft
LMQC Nutritionist blogger, Jeni Tackett, sits down at the Bent River Brewery and talks about the nutritional value of craft beer with local brewer Patrick Martinez.
Overcome Your “Gym Anxiety”
Worried how you’ll look or feel going to the gym for the first time? The Professor offers a 4-part tutorial on how to manage your fears.
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