Success Stories
Eat Smart &
Get Fit
Battle of
The Bulge
What Moves Me
QC Outdoors
ORA Health Tips
Isabelle Sneath has been dancing with her teammates from Davenport North High School for three years – but that almost came to an end when a back flip resulted in a shoulder injury requiring surgery by Dr. Suleman Hussain of ORA Orthopedics.
We hit the trail and head to three spots just north of the Quad Cities with outdoor blogger Wade Ellett where we can take in some outstanding scenery and enjoy out-of-the-way parks filled with beautiful nature trails.
LMQC’s outdoor bloggers, Teri Stickler and Kaia, explore the history, trails, and natural beauty of The Mines of Spain park in Dubuque, Iowa.
ORA Physical Therapy Manager, Max Whiting, DPT, has good news to share with Quad City seniors who have given up on staying fit. “You can stay strong in your senior years” – and Max gives you five realistic exercises you can practice at home or with friends.
According to LMQC Nutritionist blogger, Jeni Tackett, inflammation sufferers have the power to reduce the pain and stiffness they endure by making some different food and exercise choices in their daily routine. Check out Jeni’s list of Dos and Don’ts to fight inflammation.
Register Today!
Sign-up now to receive our free newsletter full of great stories and helpful tips to keep you moving around town and staying healthy in the Quad Cities!
Recent Comments