Keep your fingers and your rings intact
ORA’s Dr. Jonathan Winston says injuries like Ring Avulsions are rare, but when they occur, they are serious injuries that frequently lead to amputation.
Plan-ahead meal ideas for busy parents
LMQC Nutritionist blogger, Jeni Tackett, explains that healthy eating requires a little planning and offers some helpful hints on how you can get it done.
Act first, think second: How to get to the gym in the morning
Miss your workout because you slept through your alarm? LMQC blogger, Alan Sivell, has some strategies to help get you up and moving!
Channel 8 sports anchor tackles QC half-marathon
WQAD-TV’s Kory Kuffler is an avid runner – he tells us what keeps him moving as he trains for an upcoming Quad City Marathon.
QC referee makes the right call for two new knees
Veteran QC Referee, Peter Duquette, officiates hundreds of games in 5 sports, on fields and in gymnasiums throughout Iowa and Illinois after successful total joint replacements in both knees at ORA Orthopedics.
Sign Up for Our Newsletter
Register Today!
Sign-up now to receive our free newsletter full of great stories and helpful tips to keep you moving around town and staying healthy in the Quad Cities!
Recent Comments