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ORA Health Tips
A heavy snowfall can lead to serious back and shoulder injuries for those trying to shovel it off their sidewalks and driveway, according to ORA Orthopedics’s spine surgeon, Scott Collins.
LMQC’s outdoor blogger, Teri Stickler, celebrates the holidays with her faithful Samoyed, Kaia, and some new friends as they check out what kind of toys Teri should be putting under the tree this season.
There’s more to life than cookies, hot cocoa, and making little girls’ and boys’ wishes come true for everyone’s favorite jolly, old elf. Delivering presents to billions of kids around the world can be a real pain in the back.
Kaia, one of LMQC’s outdoor bloggers, looks like she’s had a day’s worth of hiking already when she stops at the famed “land bridge” at Maquoketa Caves State Park. Teri Stickler and Kaia share their report on what they found on the trails and in the caves at one of Iowa’s premier parks earlier this month.
LMQC Nutritionist blogger, Jeni Tackett, helps you avoid packing on the extra pounds this holiday season by providing some healthy alternatives.
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