Exploring forest and prairie at Illiniwek
Outdoor blogger, Teri Stickler and her 4-legged companion, Kaia, explore forest, prairie and the Mississippi River as they venture through Illiniwek Forest Preserve, located north of Hampton, IL.
Let’s hear it for the guys!
June is Men’s Health Month, so LMQC dietary blogger Jeni Tackett offers five tips to a healthier life for you and the men in your life.
New PRP therapy uses a patient’s plasma to heal muscle injuries and reduce arthritic pain
Rich Fuller of Bettendorf was a track and cross-country athlete for Davenport Central and Iowa Hawkeyes back in the day. He still gets in 18-25 miles a week thanks to a non-surgical, plasma therapy offered by ORA Orthopedics.
The power of the pool
ORA Physical Therapist Assistant, Caitlyn Mejia, explains how hydrotherapy can make a difference in how patients recover from injuries and surgical procedures.
Granola is both nutrient and calorie dense
LMQC Nutritionist blogger, Jeni Tackett, says there’s plenty to like about granola – but be careful what you put add to it if you want to eat healthy.
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