Can’t get to the gym? Try this at-home workout!
Alan turns to a colleague for a “refresher” on his stay-at-home workout routine. Christopher Schwartz, a St. Ambrose kinesiology professor shares 8 ways to get your workout in … no matter what!
ORA surgeon: Lose weight to boost health before surgery
According to ORA Orthopedics’ Dr. Joseph Martin, extra weight may be contributing to your arthritis and keeping your recovery from surgery from taking off.
Shoulder surgery means bells ring again for QC man
Veteran handbell ringer, Don Wood of East Moline, is back to playing the bells for area QC bell choirs following successful shoulder surgery at ORA Orthopedics.
4 steps to newer, healthier, more durable bones
ORA Orthopedics Surgeon, Dr. J.C. Clark, says he is “obsessed about bone and particularly its health.” One way to improve bone health, he notes, is to stress it during exercise.
A snowy adventure at Crow Creek Park
LMQC’s outdoor blogger, Teri Stickler, and her faithful companion, Kaia, take us on a snowy adventure inside Bettendorf’s largest park – Crow Creek Park – which offers everything from exceptional nature trails to cross-country skiing and more! (Especially if you’re a furry, four-legged hiker.)
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