Smart ways to recharge your batteries.
Trying to get things off to a good start this year? LMQC Nutritionist blogger, Jeni Tackett, suggests important ways to keep the body – and mind – nourished and healthy.
QC doctor, father, beer brewer
QC orthopedic surgeon Dr. Ryan Pokorney didn’t start brewing beer until he moved to Iowa – but now he’s found a favorite scientific pursuit that yields a tasty outcome.
Health starts with what you eat
LMQC Nutritionist blogger, Jeni Tackett, explains how The Dash Diet helps people deal with high blood pressure and hypertension.
An injury in the weight room won’t keep this guy down.
A preacher curl in the gym led to a torn bicep injury for Moline’s Ryan Gleason. Fortunately, ORA Orthopedics’ Dr. Alan Edwards was able to repair the tear as an outpatient procedure and get Ryan on the road to his vacation in California on time.
Fit and fab after fifty – improving strength, endurance, flexibility and balance
Quad City pickleball players, like retired Deere executive and Augustana basketball alum, James Van De Casteele, enjoy the sport because it keeps them in great shape!
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