Success Stories
Eat Smart &
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Battle of
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What Moves Me
QC Outdoors
ORA Health Tips
LMQC’s outdoor blogger, Teri Stickler, and Kaia, her loyal trail buddy, take to the trails near Mt. Vernon, Iowa, as they explore the wilderness on the banks of the Cedar River known as Palisades-Kepler State Park.
LMQC’s outdoor blogger, Teri Stickler, and her faithful companion, Kaia, take a late-winter walk through Davenport’s Vander Veer Botanical Park and spot the first signs of spring.
ORA Orthopedics Dr. Bries, who spins at the Y before work on most days, says, “Exercise helps prevent hip bursitis by keeping your core fit. But you also need to strengthen your muscles separately, to balance the repetitive stress that can lead to bursitis.”
Exercise and diet experts alike sing the praises of protein to sate hunger, build muscles, and keep your fitness plan on track. LMQC dietary blogger and Registered Dietitian, Jeni Tackett, explains protein basics and why we all need it.
QC Outdoors blogger, Wade Ellett, shows us some of the area’s “quiet places” that are perfect for a winter stroll whether there’s a mid-winter thaw happening or not.
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