Chased by storm sirens out of the porta-potty and other near misses
LMQC Blogger, Allan Sivell, celebrated RAGBRAI’s “College Jersey Day” by reuniting with several SAU Alumni on the road between Hiawatha and Coralville, Iowa.
Four tips for using a home treadmill to beat the workout blahs
ORA Orthopedic’s Dr. Connolly chases the blahs away on a home treadmill outfitted with a video screen that allows for him to take runs virtually anywhere in the world.
Professor says you can battle back no matter what your age
Chuck Taylor All Stars were part of Alan’s running gear, but he doesn’t lay all the blame for his bad knees on the shoes. Learn how to NOT do what he did … and get an update on this year’s Biggest Losers!
Staying warm on late winter walks … it’s a Samoyed thing.
LMQC’s outdoor blogger, Teri Stickler, and her faithful companion, Kaia, often spend hours outside on trails during the winter months. For Kaia, it’s no problem – after all, she’s a Samoyed. But Teri stays warm in a rather unique way.
Dry needling treats walkers, runners, and muscle pain sufferers
Hitting the pavement at any age can often cause inflammation in the Achilles tendon, plantar fasciitis in the foot, or other sources of foot and heel pain. Dry needling may help sufferers regain mobility.
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