You can’t outrun a bad diet
Want to drop a few pounds and slim down? Cardio is great, but that won’t get you there alone. LMQC dietary blogger and Registered Dietitian Jeni Tackett explains why it’s impossible to run away from a bad diet.
A walk on the “wild side”
Spring has sprung and woodland wildflowers are showing their faces throughout the wooded ravines of the Quad Cities. Let’s Move Outdoor Blogger, Teri Stickler, and her beloved pooch, Kaia, take us on a tour right along an old Bettendorf trail.
Augie’s Vikings are tops with team doc
Augie alum and Quad-City orthopedic surgeon Dr. J.C. Clark says he bleeds navy and gold for his alma mater … but he also loves the other QC teams he serves as team doc!
New procedure for chronic deep groin pain
Travis Krayenhagen underwent successful hip arthroscopy during his career with the Quad City Assumption Knights football team.
Take your first step – couch to a QC 5k
PT and Health Coach Aryn Lloyd says finding a running buddy can put the “fun” back into the run. Her buddy Harper is a great motivator.
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