Five hydration and fueling tips for your run up to the Bix and other Summer Races
LMQC Nutritionist blogger, Jeni Tackett, provides five helpful tips for dealing with hot temperatures and sunshine during your summertime run.
Marvelous melons
According to LMQC Nutritionist blogger, Jeni Tackett, melons are a nutritional miracle food. Nutritious, flavorful, and easily digestible, you can include a variety of melons to keep meals interesting, tasty, and nutritious.
Eat to hydrate this summer
LMQC Nutritionist blogger, Jeni Tackett, tells you how you can beat the heat and improve your hydration by eating fruits and vegetables that help increase your water intake.
Hold the Mayo! 5 Ways to Survive July 4 Picnics
Making plans to cook out this July 4? Watch out! Picnics, family get-togethers, and cookouts can end up expanding your waistline.
Let’s hear it for the guys!
June is Men’s Health Month, so LMQC dietary blogger Jeni Tackett offers five tips to a healthier life for you and the men in your life.
Granola is both nutrient and calorie dense
LMQC Nutritionist blogger, Jeni Tackett, says there’s plenty to like about granola – but be careful what you put add to it if you want to eat healthy.
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