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ORA Health Tips
Summer is filled with fun, outside activities and that means more outdoor meals. Picnics can be a great change of pace from an indoor meal, but beware of over-indulging. LMQC Nutrition Blogger, Jeni Tackett shares her five tips for surviving your next picnic.
Before you climb in the car for your next road trip, make sure you pack food that’s good for you and good to go. Nutritionist blogger Jenny Tackett passes along four healthy tips to make sure you’re cutting some calories (and saving a few bucks) on your next trip.
What you eat and when you eat it can make a difference in the quality of your bike ride. Nutritionist blogger, Jeni Tackett shares her tips on preparing and consuming “bike fuel.”
Can adequate Vitamin D levels help you prevent cancer, avoid a heart attack, and even reduce the symptoms of COVID-19? Learn the facts about Vitamin D and how it can help you power through what’s left of winter!
LMQC dietary blogger and Registered Dietitian Jeni Tackett shares her review of Zeke’s Island Cafe, and explains how you can take a lunch vacation … right here in the Quad Cities!
LMQC dietary blogger Jeni Tackett offers five tips on how to make sure you do not fall into the concession stand trap or wind up as the next victim of the local, fast-food drive-thru when attending outdoor events!
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