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  • Home

    • About Let’s Move QC

    • Meet Our Bloggers

  • Success
    Stories

  • Get Fit

  • Eating Smart
    with Jeni

  • Battle of
    the Bulge

  • QC
    Outside

  • Activity
    Calendar

    • What To Do

    • Where To Go

  • Why I
    Move

  • What
    Moves Me

  • ORA
    Health Tips

    • Better Training

Success Stories


Get inspired from Quad Cities area residents who have overcome physical challenges and who are now stronger than ever and pursuing their life passion with purpose.

Success Stories

Moline Powerlifter & MHS Coach at Full Strength after Multiple Surgeries

56-year-old world champion Bill Carlough loves working with his high school wrestlers as much as competing in the Masters division.

Success Stories

All American Track Athlete Chases His Dream – In The Pool

All American Heptathlete Cole Connell, 20,is able to pursue his dream to become a champion on the podium, despite debilitating shin injuries thanks to the orthopedic physicians at ORA Orthopedics.

Success Stories

Back Pain Relief Without Surgery: ORA Orthopedics Opens New Pain Center of Excellence

Chronic low back pain finds relief in the Quad Cities. Learn more!

Success Stories

Retired Police Chief, Champion Shooter On Target after 4 Knee and Wrist Surgeries

Port Byron man is back to championship target shooting and teaching thanks to successful wrist, knee surgeries!

Success Stories

Shoulder Surgery means Bells Ring Again for QC Man

Shoulder pain threatened to end Don Wood’s ability to play the handbells. Thanks to ORA Orthopedics surgeon Dr. Shawn Wynn, this East Moline man is back on the job!

Success Stories

QC Pilot Soaring after 80-Pound Weight Loss and 2 New Knees

Pain motivated this Orion man to change his life for good!

Success Stories

Heads up! How to Prevent Pain in Your “Text Neck”

“Text Neck” can lead to real injury. These 5 tips from QC Spine Doctor Scott Collins will help keep you – and your kids – safe!

Success Stories

Quad City Taekwondo Master Back after 2 New Hips

“I was still teaching kickboxing, but my hip was feeling funny in the groin near my thigh. My right leg was also starting to hurt, and I was having trouble sleeping.” Read more.

Success Stories

Foot and Ankle Forecast: Sunny with a Great Chance for Recovery

Following a basketball injury, James Zahara sought advice for his swollen ankle from Quad City Sports Medicine surgeon, Dr. Shawn Wynn. Dr. Wynn had a hunch it was more than a simple sprain.

Success Stories

Retired Moline Athlete, Coach Promotes Lifelong Fitness

78-year-old keeps fit by playing golf at Oakwood Country Club. His motto? “Use it or lose it!”

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Recent Stories

  • Vitamin D: The Magic Cure? February 25, 2021
  • Tiger Woods’ Injuries Daunting for a Comeback – a Surgeon’s View February 25, 2021
  • A Valentine’s Diet: What’s in Dark Chocolate and Red Wine? February 11, 2021
  • QC Winter Hikes: Eagle Watching at Smith’s Island February 10, 2021
  • Can’t Get to the Gym? Try this At-Home Workout! February 5, 2021

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