How and why to record your (honest) behavior
LMQC Nutrition Blogger, Jeni Tackett, challenges you to be honest with yourself about your healthy habits and your dietary progress and answer four basic questions that are the key to your success.
Boost your attitude!
Do you dread working out? Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
Are carbs and fat good for you?
LMQC Nutritionist blogger, Jeni Tackett, explains that food is fuel, and the type of fuel you put into your body helps determine how well it runs!
Big diet and exercise resolutions can be a big mistake
LMQC Nutritionist blogger Jeni Tackett offers five tips to keep big diet and exercise resolutions from making you feel like a failure.
The power of a mini-resolution
LMQC Nutritionist blogger, Jeni Tackett, gives you some important tips for overcoming roadblocks and making this year the year of SUCCESS! And it all starts by making mini-resolutions …
Sign Up for Our Newsletter
Register Today!
Sign-up now to receive our free newsletter full of great stories and helpful tips to keep you moving around town and staying healthy in the Quad Cities!
Recent Comments