Noom or not to Noom? That is the question!
Noom is a popular app for weight loss, but is it for you? QC dietitian Jeni Tackett shares her insights and advice on the best way to use this and other diet apps on your phone.
Learn your exercise personality to make your fitness resolution stick!
LMQC Fitness Bloggers, Aryn Lloyd and Cody Lichthardt, say it’s important for you to know your exercise personality before you hit the gym and try to become a new you!
5 tips to eating healthfully through the holidays.
LMQC Nutritionist blogger, Jeni Tackett, reminds us that it’s all the little things – like extra bites, “just-a-sips”, and holiday treats – that can add pounds to your waistline. Here are five ways to keep eating healthy during the holidays.
Low-cal substitutes for full-taste, holiday menus.
LMQC Nutritionist blogger, Jeni Tackett, shares some tips on substituting traditional holiday fare with smarter, lower-calorie options.
3 Temptations to Avoid for a Healthy Cinco de Mayo!
Eating healthier and staying within calorie goals while still enjoying some of your favorite local Mexican food is possible. You don’t have to leave the table on Cinco de Mayo feeling stuffed or even sick.
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