Make your next coffee house visit a healthy one!
Coffee houses can be a conundrum if you are watching what you eat. While they often have healthy options for meals and snacks, high-calorie coffee drinks and pastries can be your downfall.
Should you get on the bone broth bandwagon?
LMQC Nutritionist blogger, Jeni Tackett, debunks the bone broth dietary fad and puts the nutritional value of consuming broth in perspective.
Make your Dry January a New Year tradition
America is drinking more alcohol now than ever. LMQC Nutritionist blogger, Jeni Tackett, explains how resolving to live a “Dry January” may be a great first step in taking control of your alcohol consumption and reduce calories in the process.
How to choose a healthy pandemic menu!
Don’t fall into the trap of eating unhealthy during this pandemic. QC dietitian Jeni Tackett shares tips for purchasing, storing foods to help keep you and your family healthy.
No gimmicks needed!
Check out these common-sense, money-saving tips to support your fitness goals!
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