Vitamin D: the magic cure?
Can adequate Vitamin D levels help you prevent cancer, avoid a heart attack, and even reduce the symptoms of COVID-19? Learn the facts about Vitamin D and how it can help you power through what’s left of winter!
A island getaway, in downtown Davenport
LMQC dietary blogger and Registered Dietitian Jeni Tackett shares her review of Zeke’s Island Cafe, and explains how you can take a lunch vacation … right here in the Quad Cities!
Five ways to avoid concession stands and fast food traps
LMQC dietary blogger Jeni Tackett offers five tips on how to make sure you do not fall into the concession stand trap or wind up as the next victim of the local, fast-food drive-thru when attending outdoor events!
Local veggies are you hometown diet heroes
LMQC dietary blogger and Registered Dietitian Jeni Tackett explains why a trip to your local farmer’s market might be the best step you can take in your diet journey this year.
You can’t outrun a bad diet
Want to drop a few pounds and slim down? Cardio is great, but that won’t get you there alone. LMQC dietary blogger and Registered Dietitian Jeni Tackett explains why it’s impossible to run away from a bad diet.
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