Eat to hydrate this summer
LMQC Nutritionist blogger, Jeni Tackett, tells you how you can beat the heat and improve your hydration by eating fruits and vegetables that help increase your water intake.
Hold the Mayo! 5 Ways to Survive July 4 Picnics
Making plans to cook out this July 4? Watch out! Picnics, family get-togethers, and cookouts can end up expanding your waistline.
Let’s hear it for the guys!
June is Men’s Health Month, so LMQC dietary blogger Jeni Tackett offers five tips to a healthier life for you and the men in your life.
Granola is both nutrient and calorie dense
LMQC Nutritionist blogger, Jeni Tackett, says there’s plenty to like about granola – but be careful what you put add to it if you want to eat healthy.
You can’t outrun a bad diet
Want to drop a few pounds and slim down? Cardio is great, but that won’t get you there alone. LMQC dietary blogger and Registered Dietitian Jeni Tackett explains why it’s impossible to run away from a bad diet.
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