If there is a secret to aging and being fit, health coach Aryn Lloyd says exercise is your magic bullet!
Rock Valley Physical Therapy
A SADO program is a sport specific workout that is made for one particular athlete. Is it right for your child?
Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!
Two companies working together to create a culture of wellness include Rock Valley Physical Therapy and Quad City Bank & Trust. These companies are making workplace wellness a win-win for employees.