Injured … or just sore? When should you see your doctor?
It’s important to know when it’s time to realize that your soreness may be a sign of an injury that needs the attention of a specialist.
Four common running injuries (and what to do about them)
ORA Orthopedics podiatric surgeon, Dr. Beau Shay, has experience with runners on the road and in the operating room. He shares his tips on the four most common injuries experienced by runners and walkers.
Fit at any age: Bettendorf Bix runner, cross-fitter inspires with no excuses
“Lifelong competitor” Bob Beardsley, of Bettendorf, has run the Bix 7 more than three dozen times and wasn’t about to let a little thing like a torn ACL keep him from “beating the elite” to win $2,500 in the 2018 event – thanks in no small part to a little help from ORA Orthopedics.
Four tips for using a home treadmill to beat the workout blahs
ORA Orthopedic’s Dr. Connolly chases the blahs away on a home treadmill outfitted with a video screen that allows for him to take runs virtually anywhere in the world.
Nathan Tackett – founder of the Red Dress Run and the QC Hash House Harriers
Nathan Tackett doesn’t seem like the kind of guy you’d expect to run around the Quad Cities in a red dress every year … but there’s a great story behind all the fun and he shares it with Let’s Move QC!
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