Keep the spring in your step.
ORA Orthopedic’s Physician’s Assistant, Jim Earel, shows us how you can ease into running and avoid injuries this spring.
Stride right year ’round
ORA Physical Therapy PT, Keeley Knobloch, and her colleague, ORA PT David Carius, have developed a running protocol to help runners and walkers hit the trail year ’round. The mix of instruction, goal-setting, and good, old-fashioned fun helps runners and walkers get back on track following an injury or prepare them for their “next big race.”
Channel 8 sports anchor tackles QC half-marathon
WQAD-TV’s Kory Kuffler is an avid runner – he tells us what keeps him moving as he trains for an upcoming Quad City Marathon.
Mr. QC Marathon shares his love of running
Meet the Quad Cities’ own “Marathon Man,” Joe Moreno, the race director for the TBK Quad Cities Marathon and other local runs throughout the year. We asked Joe to not only talk about his passion for running but also how he’s overcome his own health challenges and what it’s like to manage so many popular road races in the Quad Cities.
Five hydration and fueling tips for your run up to the Bix and other Summer Races
LMQC Nutritionist blogger, Jeni Tackett, provides five helpful tips for dealing with hot temperatures and sunshine during your summertime run.
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