A SADO program is a sport specific workout that is made for one particular athlete. Is it right for your child?
Rock Valley Physical Therapy
Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!
Two companies working together to create a culture of wellness include Rock Valley Physical Therapy and Quad City Bank & Trust. These companies are making workplace wellness a win-win for employees.
ORA Orthopedics PT Nicole Steffes says swimming is the best exercise for many conditions … including winter!