Success Stories
Eat Smart &
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Battle of
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What Moves Me
QC Outdoors
ORA Health Tips
In segment three of the Bike School series from ORA Orthopedics and Rock Valley Physical Therapy, avid cyclists, Dr. Andrew Bries and Anna Perry share some tips on bike handling and rules to stay safe while on bike paths or on the streets.
In the second part of our Bike School series, Rock Valley Physical Therapist Anna Perry visits a local bike shop to demonstrate how to evaluate and select the best bike for you.
ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry share their reasons why cycling is great for fitness, rehab after surgery, or at any age when impact sports are not an option.
Check out these common-sense, money-saving tips to support your fitness goals!
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Cheers to the New Year! 🎉 | Since 2014, Let’s Move Quad Cities has celebrated Quad Citians’ resilience in their journey to a better, fitter and healthy life. In this issue, we celebrate our favorite stories from 2023, with the hope you’ll join us at our new home at ORA Orthopedics’ Forward Motion news platform in 2024. conta.cc/48p7kfe
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Merry Christmas from LMCQ! 🎄✨🎁 Quad Citizens are celebrating the holidays with family, friends, and fun! Take a few moments to be mindful of your good health as we jingle our way to 2024. ➡️ conta.cc/48rzJ4l
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LMQC Nutritionist Blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan. 🥪🍎🍚🥜
Eat right and enjoy the open trail this fall!
letsmoveqc.com
LMQC Nutritionist blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan.0 CommentsComment on Facebook
In this issue of LMQC, we've got food tips to keep you fueled while you hike, foot tips to keep you walking in comfort, and for those of you who need to feel a little wind in your hair as you head down the trail, Alan Sivell offers up his recommendations on his favorite bike paths! conta.cc/49Cx753
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Who's attending the Festival of Trees Holiday Parade this weekend?! 🎄🎈🎉
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