Five tricks for resisting Halloween treats!
LMQC Nutritionist blogger, Jeni Tackett, shares her top tips for controlling the urges that often accompany a successful night of trick or treating this Halloween holiday.
Boo-tiful QC cemetery walks
Wade Ellett explores the cemeteries of the Quad Cities to find some interesting (and at times spooky) monuments at the grave sites of some of the people who put our community on the map.
Candy corn lover says, “No more!”
LMQC blogger, Alan Sivell, loves this time of year (especially the candy corn). He shares his personal strategies for saying “No” to those sweet treat tempations.
QC Apples are ripe and ready!
LMQC Nutritionist blogger, Jeni Tackett, shares her love of apples and the joys of her family’s annual visit to a nearby apple orchard.
Stride right year ’round
ORA Physical Therapy PT, Keeley Knobloch, and her colleague, ORA PT David Carius, have developed a running protocol to help runners and walkers hit the trail year ’round. The mix of instruction, goal-setting, and good, old-fashioned fun helps runners and walkers get back on track following an injury or prepare them for their “next big race.”
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