Fall for beans this fall
LMQC Nutritionist blogger, Jeni Tackett, explains why you should plan to put more beans in your diet and shares a delicious chili recipe that’s perfect for the fall weather.
Want to feel good when you hit 70? Better start moving!
Ever the optimist, LMQC Boomer Blogger Alan Sivell explains why it’s worth the extra effort to find the motivation to exercise past the age of 40.
Rocky football team doctor gets players back into the game
Meet ORA Orthopedics’ Dr. Thomas VonGillern in this “What Moves Me” profile and find out what’s behind his long-standing relationship with Rock Island High School’s sports teams.
Stay in the game – three common football injuries
Dr. Ryan Dunlay, a specialist in Sports Medicine at ORA Orthopedics and team doctor for the Pleasant Valley Spartans, explains three common injuries suffered by football players of all ages and skill levels.
Planning your next “micro-adventure”? Make it Albany Mounds!
Always looking for a new adventure, QC Outdoors blogger Wade Ellett shares a review of his most recent experience a the Albany Indian Mounds State Historic Site along the Great River Trail.
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