HITT and LISS your way to optimal fitness.
LMQC fitness blogger, Cody Lichthardt, explains the fundamental difference between HITT and LISS workouts.
Minimally invasive back surgery keeps a warrior on active duty
U.S. serviceman Andrew Gregory of Davenport, stays strong after five combat tours in Iraq and Afghanistan and two successful back surgeries at ORA Orthopedics.
Summer berries: juicy, delicious and good for you
Quad Citians love their berries, and can find them fresh at area farmers’ markets! Nutritionist blogger, Jeni Tackett, explains just how good berries can be for you.
Drag racing and rock-n-roll: Meet ORA physician assistant Thomas Drabek
In celebration of adventure, meet drag racer, deep sea fisherman, drummer and former Green Beret, Thomas Drabek. Tom is a physician’s assistant for ORA Orthopedics.
Chasing “the runners’ high” since 1980
Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.
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