QC baseball and softball: preventing injuries in kids
Younger and younger players are being hurt on the field leading to a rise in youth sports injuries. Samantha’s story shows how to keep them safe!
Road trip goodies that won’t crash your diet
Before you climb in the car for your next road trip, make sure you pack food that’s good for you and good to go. Nutritionist blogger Jenny Tackett passes along four healthy tips to make sure you’re cutting some calories (and saving a few bucks) on your next trip.
4 reasons to ride: a prescription for good health
ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry share their reasons why cycling is great for fitness, rehab after surgery, or at any age when impact sports are not an option.
To weigh, or not to weigh … what kind of question is that?
LMQC Boomer Blogger Alan Sivell has had a tempestuous relationship with his bathroom scale. It’s a tragedy that’s been years in the making.
A walk across the water
Join LMQC Outdoor bloggers Teri and Kaia as they take a tour of the new I-74 bridge – by way of its amazing, 14-foot wide pedestrian walkway – which spans the Mississippi River in the Quad Cities.
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