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When it comes to putting on the miles, fewer do more than avid cyclist, Tom Hannah, 64, Davenport. His goal this summer, a good 75 miles a week or about 300 miles a month, biking along the scenic trails and byways of eastern Iowa and western Illinois. Thanks to two total knee replacements, he’s back in the saddle with no more pain, swelling, or limping.
What you eat and when you eat it can make a difference in the quality of your bike ride. Nutritionist blogger, Jeni Tackett shares her tips on preparing and consuming “bike fuel.”
Let’s Move QC’s intrepid Outdoor Bloggers, Kaia and her human, Teri Stickler, headed to the west end of Davenport to check out the trails and spring flowers in Sunderbruch Park. With its more than 130 acres of parkland, Sunderbruch Park is a gem in the Iowa Quad Cities.
LMQC fitness blogger, Cody Lichthardt, says shaking battle ropes is a good low-impact alternative to high-impact exercise.
He dropped everything and moved from Wasilla, Alaska to Davenport, Iowa. But for high-flying, pro wrestler “Iceberg” Deonn Rusman, managing the move and overcoming two ACL injuries were just another few steps on the road to the WWE.
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