Midlife mom is “movin’ and groovin’” after total knee surgery
Every day is a new day to move and celebrate life for Annette Rasmussen, Taylor Ridge, IL, following successful knee replacement surgery at ORA Orthopedics.
Noom or not to Noom? That is the question!
Noom is a popular app for weight loss, but is it for you? QC dietitian Jeni Tackett shares her insights and advice on the best way to use this and other diet apps on your phone.
Winter in the QC: Where to ski, showshoe and have fun!
Even though we might prefer to stay inside while winter is still raging outside, it’s better to get out and stay active. Wade Ellett shows you where and to go so you can play in the QC snow!
Non-surgical knee therapy is a gift for Quad City decorator
Jean Nelson, an interior decorator at Interior Image, Bettendorf, readies for the busy holiday season, while undergoing non-surgical pain management for an arthritic knee.
Learn your exercise personality to make your fitness resolution stick!
LMQC Fitness Bloggers, Aryn Lloyd and Cody Lichthardt, say it’s important for you to know your exercise personality before you hit the gym and try to become a new you!
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