First Day hikes get the year off to a great start
LMQC’s outdoor blogger, Teri Stickler, and her faithful companion, Kaia, celebrate the new year with an outdoor trek through Palisades-Kepler park – all part of their plan to hike 365 miles in 2023!
Snowshoeing in a winter wonderland
LMQC’s outdoor blogger, Teri Stickler, and her faithful companion, Kaia, take to the trails of the Wapsi River Environmental Education Center near Dixon, Iowa, to discover the joy of snowshoeing and find some great wintertime fun.
QC Orthopedist’s 2nd office in the Colorado Rockies: “It’s a blast!”
ORA Orthopedics’ Dr. Thomas VonGillern is featured in this “What Moves Me” profile and shares his passions for snow skiing, carpentry and caring for his patients who often suffer from hand, wrist, elbow and shoulder pain.
The power of a mini-resolution
LMQC Nutritionist blogger, Jeni Tackett, gives you some important tips for overcoming roadblocks and making this year the year of SUCCESS! And it all starts by making mini-resolutions …
Tips to avoid a spring cold with a good workout!
Get a jump on a full year’s good health by climbing off the couch and on a trail, in a pool or around the block. Physical activity now can help you avoid catching a spring cold in the months ahead.
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