Beating the Workout Blahs with Perry Mason
How do you stay entertained when you’re working out? LMQC blogger, Alan Sivell, shows how he decided to multi-task during his daily workout, and thinks you ought to, too!
Worn out hands, wrists, shoulders respond to the right treatment
As we get older, our parts start wearing out – a condition known as Osteoarthritis. Dr. Jonathan Winston, ORA Orthopedics explains the treatment options available for those suffering from “wear and tear” arthritis.
A little discipline can go a long way, but don’t let it spoil your holidays
LMQC Boomer Blogger Alan Sivell shares his sage advice and ponders the challenges of holiday revelry without losing too many belt-notches.
This holiday, give the gift of fitness
This time of year, everybody has an excuse for not getting to the gym – but that doesn’t mean you can’t work out. LMQC Fitness blogger Cody Lichthardt suggests four, essential (and low-cost) fitness tools you can keep around the home or apartment to help get you in shape this winter.
QC Thanksgiving weekend family fun
Get your family up and out with this list of QC-area activities!
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