Back to the gym after a pandemic
A year and a pandemic later, what’s it like to go back to the Y? Let’s Move Quad Cities’ Boomer Blogger, Alan Sivell, shares his experience and prep tips for transitioning for home based lethargy to a public gym.
Chasing “the runners’ high” since 1980
Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.
Spring can’t come soon enough.
The Professor has been worrying that if he didn’t get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.
Can’t get to the gym? Try this at-home workout!
Alan turns to a colleague for a “refresher” on his stay-at-home workout routine. Christopher Schwartz, a St. Ambrose kinesiology professor shares 8 ways to get your workout in … no matter what!
Surviving a COVID winter: one step at a time
How has The Professor endured the COVID crisis? It’s been a long journey, but he takes it one step at a time.
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